Through the lies you were the truth ♥

Lies to Stop Telling Yourself

Self Improvement Saga Lies to Stop Telling Yourself bookmark to Read more

The Importance of Mindfulness

For many people, the word “meditation” conjures up images of a two-hour “om” session in a room filled with candles, the scent of patchouli wafting through the air. While it would be nice if we all had a couple hours to focus on ourselves, and an unlimited incense budget, for most of us that’s not […] Read more

5 Fertile Thoughts for Personal Growth: Thinking about Thinking

Personal growth depends to an unknown extent on our ability to be aware of, and think about, our thoughts, feelings and behavior. However if we don’t ‘do internal work’, think deeply about this vast uncharted area, we are certainly going to lead a life that is more lifeless and robotic. If we lead our life […] Read more

Active versus Passive Relationships: Which Type Do You Have?

How do you relate to others? Is it through talking, games, work, or is it something else? One of my worst habits in life is being shy. I’m wasn’t naturally attracted to meet with others. It wasn’t because I didn’t like people. It was because of my fear of how people would react. However, around […] Read more

How to Have A Difficult Conversation

Just recently, I did what I thought was near impossible. I dropped a bomb on my parents. In their mid-60s, both my parents are in the comfort zone of an alarming (or if it isn’t, it should be) statistic of the population that is overweight, which contributes to their being diabetic (Type 2), have high […] Read more

3 Things to Do RIGHT NOW Toward Your New Year’s Resolutions

In the thick of the holiday season, it’s easy to make promises to yourself about the New Year. In January, I’ll eat healthily / stop smoking / cut back on drinking / exercise regularly / start studying for that qualification … Some experts might tell you to get started on your goals straight away (“there’s […] Read more