15 Ways to Get Unstuck and Change Your Life for the Better
It’s simple to say you want to better yourself and change your life, but life changes don’t just fall...
Self Improvement: Breaking The Pattern
January 25, 2020
Self Improvement: The Body Beautiful
January 24, 2020
20 Lies to Stop Telling Yourself and 20 Truths to Change Your Life – Part 2
“Our lives improve only when we take chances – and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter AndersonAre you ready for...
7 simple steps to create space for change
June 23, 2021
Feeling Charitable?
Many who embark on a course of self improvement see giving money to charity as one of the easy ways of making themselves a better, selfless person. This is infinitely...
Tips for Self Improvement: Appreciating What You’ve Got
January 19, 2020
20 Lies to Stop Telling Yourself and 20 Truths to Change Your Life – Part 2
“Our lives improve only when we take chances – and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter AndersonAre you ready for...
How To Make Every Day a Fresh Start
“Intentions compressed into words enfold magical power. “ - Deepak Chopra It does not have to be January 1st to give yourself a chance to make...
5 Steps to Handle Yourself Around Controlling People
To be in control is a good thing. To be controlling is not. There is a big difference. One who is too controlling is in fact so out of control...
The Importance of Mindfulness
For many people, the word “meditation” conjures up images of a two-hour “om” session in a room filled with candles, the scent of patchouli wafting through the air. While it...
5 Fertile Thoughts for Personal Growth: Thinking about Thinking
Personal growth depends to an unknown extent on our ability to be aware of, and think about, our thoughts, feelings and behavior. However if we don’t ‘do internal work’, think...
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