December 2, 2021 Off

We Suffer | Jonathan Hilton Mind Connections

By Samuel Austin

One of the experiences the recent pandemic has given us all is suffering. Suffering is one of the experiences of being human, and it has the potential to shape our...

January 21, 2020 Off

Feeling Charitable?

By admin

Many who embark on a course of self improvement see giving money to charity as one of the easy ways of making themselves a better, selfless person. This is infinitely...

December 2, 2021 Off

The Police Put Him In Handcuffs And Took Him Away. They Weren’t The Police.

By John Williams

On February 22, 2006 a 51-year-old out of work accountant named Andrew Ramsey and his partner, Beverley Sinclair, were returning home from an evening out in Glasgow, Scotland. When the...

December 1, 2021 Off

America’s Students Need Us More Than Ever

By John Williams

As many of our nation’s young people returned to school campuses to reconnect with teachers, coaches, and classmates this fall we rejoiced in their voices and comradery from the bus...

November 30, 2021 Off

25 Things You Can Do Everyday to Become Your Best Self

By John Williams

Each of us want to live a long and happy life. You can achieve general harmony by creating your ideal path step by step. Each move is a new day...

November 29, 2021 Off

Holistic Way Of Stress Management

By John Williams

The largest mental wellness threat confronting the world today is stress. In the face of developing economic uncertainty, stress is raising its ugly head in the form of anxiety. Hence...

November 28, 2021 Off

After Thanksgiving Dinner, A Florida Man Gunned Down His Extended Family In A Premeditated Murder Spree

By John Williams

One thing not to be thankful for this Thanksgiving is that nowhere is safe from violence and murder, especially not an idyllic Thanksgiving dinner, complete with Christmas carols, in a...

November 27, 2021 Off

Breaking Patterns Is Hard To Do!

By John Williams

One of my most daunting challenges as a cognitive-behavioral therapist is to motivate and help people change patterns of behavior in their lives that stifle and make them feel uncomfortable....