Self Improvement Saga
The Importance of Mindfulness
For many people, the word “meditation” conjures up images of a two-hour “om” session in a room filled with candles, the scent of patchouli wafting through the air. While it would be nice if we all had a couple hours to focus on ourselves, and an unlimited incense budget, for most of us that’s not…
5 Fertile Thoughts for Personal Growth: Thinking about Thinking
Personal growth depends to an unknown extent on our ability to be aware of, and think about, our thoughts, feelings and behavior. However if we don’t ‘do internal work’, think deeply about this vast uncharted area, we are certainly going to lead a life that is more lifeless and robotic. If we lead our life…
Active versus Passive Relationships: Which Type Do You Have?
How do you relate to others? Is it through talking, games, work, or is it something else? One of my worst habits in life is being shy. I’m wasn’t naturally attracted to meet with others. It wasn’t because I didn’t like people. It was because of my fear of how people would react. However, around…
How to Have A Difficult Conversation
Just recently, I did what I thought was near impossible. I dropped a bomb on my parents. In their mid-60s, both my parents are in the comfort zone of an alarming (or if it isn’t, it should be) statistic of the population that is overweight, which contributes to their being diabetic (Type 2), have high…
3 Things to Do RIGHT NOW Toward Your New Year’s Resolutions
In the thick of the holiday season, it’s easy to make promises to yourself about the New Year. In January, I’ll eat healthily / stop smoking / cut back on drinking / exercise regularly / start studying for that qualification … Some experts might tell you to get started on your goals straight away (“there’s…