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Dealing With Different Personality Types: What M&Ms;Teach You About Life

Ever wondered why they make M&Ms in so many different colors?  It’s because, as the saying goes, variety is the spice of life.  How boring and unappealing would a bag full of all brown M&Ms be?   Well, society is like that bag of M&Ms, there’s a lot of diversity going on in terms of…

It is What it Is – And Why That’s OK

“It is what it is.” This is something my mother used to say often to forestall complaints about a situation not being as we wished it to be. It’s a mantra that I find very powerful. Accepting that everything and everyone in your life is, simply, exactly what it is, is a powerful perspective that…

Read Read Read: The Key to Consistent Self-Improvement

In order to gain and sustain any long term drastic change in your life everyone knows you have to be consistent. But how do you maintain that drive to be consistent? It’s true that you have to take action steps towards you goals each day, you have to have goals written down in the first…

The seven most powerful words in coaching

There are not many words that have the power to unlock possibilities and help people fulfil their potential. But these seven words are crucial to any coach or ambitious person’s toolkit. If you know how to use them effectively, they can be a brush in your hand in front of an open canvas. However, if…

Your Reticular Activating System and You

One thing that we can all agree on is that the brain is an incredible thing. One of the most incredible parts of your brain is a small piece known as the Reticular Activating System and this little thing that’s about the size of the tip of your pinky can actually have a huge effect…

Finding Renewal and Balance during the Holidaze!

Do you find yourself needing a vacation after Christmas vacation?  Are you exhausted from all the shopping, running around, buying, wrapping, buying, wrapping, buying, wrapping?  Let’s take a look at some simple ways to make this time of year one filled with joy and meaning. At this time of year we all feel the tug…

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