What you take will have a distinct outcome just how much and how well you sleep and, in fact, there is a direct correlation between sleep problems & food. The majority of folks think little of grabbing a “midnight snack” or taking a late dinner but you should comprehend that meals abuses like that could push you to have wakefulness and even insomnia.
To make certain that you don’t have sleep disorders due to your eating habits it would be a good idea to make a list of your favorite foods and beverages that may be having an ill effect on your sleeping pattern. Of course, the first drink on that list is likely to be caffeine related beverages like coffee because these are designed to reduce the feelings of tiredness.
In order to reduce the effect coffee has on your sleep patterns you should have your last cup no later than three in the afternoon. If you insist on having something warm in the early evening certainly consider using tea instead because there are a number of teas which provide benefits to your health such as in green tea and herbal teas, that are caffeine free.
Alcohol can also cause problems with sleep and that so-called class of wine prior to bed could potentially be waking you up. To eliminate this as a factor simply drink prior to dinner time an eliminate the ever popular evening drinks like the nightcap or after dinner glass of bourbon. To be certain having to use the restroom in the middle of the night doesn’t interrupt your very important sleep do not drink ninety minutes prior to going to sleep. You will find it amazing how these little changes in routine will help you attain a great night’s sleep.
For the most part you want to avoid certain foods that could cause sleep trouble such as spicy foods because these tend to warm the body, increase circulation and can actually remove feelings of tiredness. Spicy foods can also be harmful and make your digestive system work harder and may give you problems like cramping, gas and bloating. Everything mentioned are symptoms that can also create issues when attempting to get to sleep so try to avoid spicy foods when you can. Consider eating them for lunch if you are a spicy food lover. Don’t eat at least 3 hours prior to laying down for the night as most folks don’t understand that digestion causes the body to become active in terms of internal movement.
Digestion can be the culprit of you not getting a good rest or you not getting to the deeper levels of sleep of the sleep cycle. Your body may become too involved concerned with moving your last meal along so to avoid this consider eating dinner a minimum of three hours before bed. If your digestive tract moves at turtle’s pace then be sure to consume your dinner no later than seven to get the best results.