Sleep Disorders In Children: How to help your Child Get SleepMarch 3, 2020
by Irene Mmari
You may be amazed to learn that kids have numerous sleep problems that can affect how well a youngster sleeps, and how much they benefit from the sleep they do get. Studies show that on average 30 percent of youngsters have challenging sleep disorders when they are very young.
These types of sleep problems can include sleep walk, night terrors and even certain forms of sleep apnea and insomnia. Many people may not be aware of the fact that children during their school aged years are going to require anywhere between nine hours and twelve hours of sleep in a given night but regrettably, many kids never get their required sleep.
There are other disturbances include bedwetting, grinding teeth, sleep talking, even head banging and rolling are considered to be sleep disorders when they happen during the sleep cycle. The usual of these are nightmares and night terrors and walking in their sleep but they are a good degree more harmless than the others.
Parents should be extra careful about sleepwalking to make sure that they keep tabs on their child’s problem so it does not end up being hazardous. This can be done by ensuring the home is free of pitfalls. For the most part, children will grow out of any harmful sleep troubles at least by their teen years.
It is vital to seek help from a doctor in the case of head banging, bedwetting, night terrors, teeth grinding, and more severe problems such as sleep apnea. These conditions could indicate other medical conditions if they still show symptoms beyond the recommended age. It is fortunate that many of these circumstances have a high end limit on age when most children will leave them behind.
Start considering your child has a sleep disorder if their concentration in class is lacking, or they cannot stay awake. They may also fall asleep when they are talking to someone, in a car, or while engaging in relaxing activities such as reading. Don’t doubt these as indications that your child is having difficulty sleeping when they are trying to get their full night’s rest. For cases where you think your child may have sleep apnea consider the following symptoms, chronic mouth breathing, and problems paying attention while in school.
There is one good thing with regards to these types of sleep disorders, that they just so happen to be the simplest to cure and mostly can be due to a simpler malady. Until your child begins exhibiting signs which may put them at risk you can rest easy knowing that kids will tend to grow out of their sleep disorders. If you are still concerned about your child then speaking with your primary care physician will afford you the opportunity to explore several actions to take in your house to get your child the sleep they need.
You must consider that in children with troubled sleep there are psychological considerations that influence the type of stress level and sleep your child has. Your primary care provider may request a consultation with a specialist in mental health to check for any problems such as ADHD.