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Sleep Problems In Children

by Irene Mmari

You may be astounded to learn that kids have many sleep issues that keep a child from acquiring a full night’s sleep. Reports indicate that on average thirty percent of youngsters have challenging sleep troubles during their childhood.

Believe it or not, kids can have problems such as sleep walking, nightmares and they can even experience sleep apnea and other grave breathing circumstances. Most people don’t understand that kids in their school years need to get between nine and twelve hours sleep but surprisingly, a lot of kids don’t get close to that.

There are other disturbances include bedwetting, grinding teeth, sleep talking, even head banging and rolling are considered to be sleep disorders when they happen during the sleep cycle. The most common of these however are night terrors, nightmares, and walking in their sleep but they are generally considered harmless.

Parents should be extra careful about sleepwalking to put up safety measures with regards to this sleep disorder so it doesn’t get the child hurt. This takes some work to ensure there are no dangerous areas around the home. For the most part, children will grow out of the common sleep disorders they may face sometime before they enter their young adult years.

It is important to seek the advice of a health care professional in any case of nightmares, head banging, teeth grinding, bedwetting and more severe problems such as sleep apnea. These conditions could indicate other medical conditions if they continue to happen well beyond the average age of the child. Fortunately, the majority of these conditions have a high end limit on age when most children will have outgrown them.

Think about the symptoms of child sleep troubles if their concentration in class is lacking, or they cannot stay awake. You might notice them nodding off when they are travelling in a car or talking to someone or when they are in class or reading a book. These could potentially be signals that your kid has something of a sleep disorder when they are trying to get their full night’s rest. In the case of sleep apnea consider the following symptoms, chronic mouth breathing, and problems paying attention while in school.

One of the good things is that these types of sleep disorders just so happen to be the simplest to cure and mostly consist of illnesses and disorders, which can be treated. Until your child begins exhibiting signs which may put them at risk you can rest easy knowing that kids will tend to grow out of their sleep disorders. However, if you are still having concerns then talking to your doctor will keep you informed about the actions you can try in your house to get your child the sleep they need.

In many child sleep disorder cases there are likely many other mental and physical circumstances that will influence how well your child sleeps. It’s possible you could get a referral to speak with a psychologist on behalf of your child to check for any problems such as ADHD.

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