You may be astounded to learn that kids have many sleep issues that keep a child from acquiring a full night’s sleep. Reports indicate that on average thirty percent of youngsters have challenging sleep troubles during their childhood.
Believe it or not, kids can have problems such as sleep walking, nightmares and even certain forms of sleep apnea and insomnia. Most people don’t understand that kids in their school years need to get between nine and twelve hours sleep but regrettably, many kids never get their required sleep.
There are other disturbances include bedwetting, grinding teeth, sleep talking, even head banging and rolling are considered to be sleep disorders when they happen during the sleep cycle. The most common of these however are night terrors, nightmares, and walking in their sleep but they are generally considered harmless.
Sleepwalking does require some work to be done by parents to put up safety measures with regards to this sleep disorder so it doesn’t get the child hurt. This can be done by ensuring the house is free of dangers. In most cases, the child will outgrow the common sleep disorders they may face at least by their teen years.
It is important to seek the advice of a health care professional in any case of nightmares, head banging, teeth grinding, bedwetting and more severe sleep apnea types. These symptoms could be signs of worse problems if they occur in their older years. Fortunately, the majority of these conditions have a high end limit on age when most children will have outgrown them.
Start considering your child has a sleep disorder if your child is having difficulty staying awake in class. They may also fall asleep when they are travelling in a car or talking to someone or when they are in class or reading a book. Don’t doubt these as indications that your kid has something of a sleep disorder when they are trying to get their full night’s rest. In the case of sleep apnea keep an eye out for constant mouth breathing plus any reported circumstances paying attention while in school.
One of the good things is that these types of sleep disorders just so happen to be the simplest to cure and mostly consist of illnesses and disorders, which can be treated. Until your child begins exhibiting signs which may put them at risk you can rest easy knowing that kids will tend to grow out of their sleep disorders. However, if you are still having concerns then talking to your doctor will keep you informed about the actions you can try in your house to get your child the sleep they need.
In many child sleep disorder cases there are psychological considerations that influence the type of stress level and sleep your child has. Your primary care provider may request a consultation with a specialist in mental health to rule out any other mental problems.