You may be astounded to learn that kids have many sleep issues that keep a child from acquiring a full night’s sleep. Reports indicate that on average thirty percent of youngsters have challenging sleep troubles during their childhood.
These disorders include everything from sleep walking to night terrors and they can even experience sleep apnea and insomnia. Children in their school-aged years need somewhere between nine and twelve hours of rest each night but surprisingly, a lot of kids don’t get close to that.
Other sleep problems in kids such as wetting the bet, teeth grinding, sleep walking, as well as rolling or banging their heads are all thought to be serious sleep problems if they happen while sleeping. The most common of these however are night terrors, nightmares, sleep walking and sleep talking but they are still much less harmful than other types.
Sleepwalking does require some work to be done by parents to put up safety measures with regards to this sleep disorder so it doesn’t get the child hurt. This can be done by ensuring the house is free of dangers. In most cases, the child will outgrow the common sleep disorders they may face at least by their teen years.
It is important to seek the advice of a health care professional in any case of nightmares, head banging, teeth grinding, bedwetting and more severe problems such as sleep apnea. These conditions could indicate other medical conditions if they continue to happen well beyond the average age of the child. Fortunately, the majority of these conditions have a high end limit on age when most children will have outgrown them.
Think about the symptoms of child sleep troubles if their concentration in class is lacking, or they cannot stay awake. You might notice them nodding off when they are travelling in a car or talking to someone or when they are in class or reading a book. These could potentially be signals that your kid has something of a sleep disorder when they are trying to get their full night’s rest. In the case of sleep apnea consider the following symptoms, chronic mouth breathing, and problems paying attention while in school.
One of the good things is that these types of sleep disorders just so happen to be the simplest to cure and mostly consist of illnesses and disorders, which can be treated. Until your child begins exhibiting signs which may put them at risk you can rest easy knowing that kids will tend to grow out of their sleep disorders. However, if you are still having concerns then talking to your doctor will keep you informed about the actions you can try in your house to get your child the sleep they need.
In many child sleep disorder cases there are psychological considerations that influence the type of stress level and sleep your child has. Your primary care provider may request a consultation with a specialist in mental health to rule out any other mental problems.