Building Self Esteem With Writing Therapy

October 30, 2020 Off By admin

One of the most common techniques used for building self esteem is the use of affirmations. Affirmations are things you tell yourself on a regular basis to “affirm” your personal strength, beauty and value. Affirmations are great, but unless there is a real belief in what the words represent, they will do nothing for your true self esteem. To get at your true self esteem, you must dig a bit deeper; and for this purpose I recommend writing about your life.

The Brain Dump and Building Self Esteem

Ever since I started “brain dumping”, I became a big believer in its power. A brain dump is simply a process used to get all of your thoughts out of your head. The goal is to bring out all of your conscious and subconscious worries, fears, and doubts so that they do not eat away at you over the course of your day.

Each little morsel of your brain is valuable real estate. Part of your brain holds the knowledge you will use to solve problems. Part of your brain holds thoughts and feelings of happiness and excitement. Part of your brain holds your potential for creativity.

The more space in your brain that is taken up by worry, doubt, frustration, sadness, etc.; the less space you will have available for positive thoughts. This is where the brain dump becomes important.

To achieve a successful brain dump all you have to do is get out a pen and notebook and start writing. Just keep writing until you are finished. I like to write for at least 20 minutes, but sometimes it takes longer to get out all the mind-sapping troubles.

If you have a problem in the forefront of you mind, start writing about it. Keep the pen moving until you have gotten all of your thoughts out on paper. Write whatever is on your mind, no matter how ridiculous or pointless it may seem. You are not going to be graded on this. No one will ever read it. You won’t even read it. It’s simply a matter of getting your thoughts out of your head.

Once they are out of your head, you will have freed up some valuable real estate to begin building positive thoughts.

Building Self Esteem Post-Brain Dump

Now that your brain is dumped, you are primed to begin building self esteem. This is where your affirmations will be more useful. But I’m going to take the idea of an affirmation a step further. I want you to take a few affirmations and write about them as a part of your life. Do this immediately after your brain dump.

Here is an example of such an exercise:

Affirmation: I have the power to be happy.

I have the power to be happy. I have the ability to allow myself to be happy. I understand that my negative thoughts, worries, and fears have no power over me. I realize that at any time I can flip these negative thoughts and emotions into positive ones. I see the world in a unique way, a way in which no one else can see it. This tells me that I have the power to control the way in which I view things. This power includes the power to allow myself to be happy even when things aren’t going perfectly around me. Today, the weather isn’t so nice. It’s raining outside, but that doesn’t have to stop me from being happy. I have a lot of work to do today. This gives me an opportunity to create great things, so I will put my full self into my work. I may be all alone right now, but that will not last forever. There are a lot of people in this world that care about me, some of whom I may not even know right now. I will go out and find these people. And when I do, I have the power to be happy with them.

Do you see how I expanded upon a simple affirmation and made it personal? I then took some examples of things that may normally challenge this affirmation and displayed for myself the power of the affirmation when it is utilized. This fosters belief. This builds power.

This builds a true, free-willed self esteem.

Belief in Self Esteem

Once you’ve accessed your true self esteem, it becomes time to utilize it. The utilization of true self esteem is a belief in your power. Once you believe in your power, you will walk through life glowing with a real aura of self esteem and self confidence.

Remember, self esteem is not dependent on outward things or other people. Self esteem is dependent upon the way you view your life. You have the power to view your life in a positive way. This power is a gift. Give this gift a try and you will begin to want to use it more and more.

Self esteem and self confidence go hand-in-hand. They are both a matter of belief and trust in your power and ability, and they are a realization of your beauty as a unique and special person. Make good use of these powers and you will experience a great life.


Matt Maresca is a writer, entertainer, and motivator. His goal is to help others experience life for all its great potential. On his website and blog at, you will find self improvement advice, including topics such as building self esteem and self confidence.

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