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The Frugal Way to a Healthier Diet

One of the more compelling reasons for adopting a frugal lifestyle is, lets admit it, scarcity of resource. Whether it be an altruistic effort to preserve the resources of the planet or to get by on a smaller budget resulting from reduced income, frugality is rapidly becoming the norm rather than an option. Not only…

Mediterranean Diet for the Brain

In ancient Greece they used to say ‘’ Νους υγιής εν σώματι υγιεί’’ while in Rome they used to say ‘’ mens sana in corpore sano’’ both meaning ‘’a healthy mind in a healthy body’’. This was their way of living and we all know that diet means a way of living. These and other…

How Healthy Are You? My Vegan Diet Personal Redemption

Recently I wrote about how you can start closing the gap between the life you are living and your best life . . . but I received some reader complaints. Desire to live their Miracle Question life? Check. Ideas and solutions to start closing the gap? Check. Energy to get their plan (and butt) into…

Diet Myths And Facts – The Truth Behind Common Misunderstandings!

There are many myths and misunderstandings attached to healthy diet and weight loss. Let us discuss them here in some details: Eggs raise cholesterol levels: As we all know, high cholesterol levels are associated with cardiovascular disease. Eggs and especially the yolk are high in cholesterol. This has led to the conclusion that eggs can…

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