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The Importance of Mindfulness

For many people, the word “meditation” conjures up images of a two-hour “om” session in a room filled with candles, the scent of patchouli wafting through the air. While it would be nice if we all had a couple hours to focus on ourselves, and an unlimited incense budget, for most of us that’s not…

Yes, It’s You: The Importance of Discovering Your True Self

One way most of us become aware of behaviors we don’t want for ourselves is by recognizing them in others. It’s a natural thing to do and we can learn a lot from the process. There comes a point, however, where we have to realize that it’s really just a way to see what we…

The Importance of Indulging

  Have you ever indulged?  In fact, what does it even mean to indulge? Most of our waking lives are consumed by what has to be done in order to survive.  We shower to be clean, eat either to live or just to consume, buy in order to feel better or feel powerful, watch TV…

The Importance of Talking To Yourself

Look well into thyself; there is a source of strength which will always spring up if thou wilt always look there. — Marcus Aurelius I remember when I was ten years old, we were asked to write an essay on ‘My best friend’. I thought for a while about all my friends that I had…

The Importance of Drinking Water

    My two-year-old daughter doesn’t balk at all the water I give her to drink. But when I told my 7-year-old son to drink a glass of water, he said, “But I’m not thirsty. Can I have root beer instead?” Suddenly I got a flashback to my early years. There was never a dull…

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