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The Benefits Of Meditation

  There have been several scientific studies that have revealed that mindfulness meditation can actually change the structure of the brain ion a positive way. It is only now that we can more appreciate the positive benefits of meditation, since modern technology is allowing us to delve deep into the recesses of the mind. Details…

8 Ways To Use Meditation to Improve Your Business

  Mention meditation and many people would associate it with monks chanting in temples or ascetics who have given up all luxuries for a lifetime of deep contemplation in the mountains. That may be true in the past, but today, meditation is practiced by people from all walks of life. Men and women, spiritual or…

5 Benefits of Meditation I Didn’t Expect (and How They Can Make You Successful)

  I’m not a meditation teacher. I’m not even a very enthusiastic meditator. I’ve averaged about 20 minutes once a week for the past couple of years, and any serious meditator will tell you that’s not enough to really benefit you. Except it seems like it is, because I’ve noticed some benefits that I can’t…

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