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Feeling Stuck? 7 Ways To Make More Space in Your Life and Get Moving Again

Has it ever crossed your mind that you have no more room in your life? I mean, for anything – the good, the bad…nothing. Stick a fork in you. You’re done. If you sense that you are absolutely full to the brim with too many worries, stresses, projects, friends, things to do, bills, and more…read…

Become Unbreakable: 10 Tips to Create More Personal Resilience

How much better would your life be if you were unbreakable? If you knew that no matter what happened that you would survive and persevere — and that maybe you’d even come out a little better? We cannot escape pain, difficulty, failure, tragedy, and heartache. Sooner or later it will find us despite our best…

The Beauty in Challenge – the more you overcome it the stronger you will become

Challenge is an opportunity: make it gold or a tough stone, it only depends on you, you are your own alchemist. Every time you overcome a challenge, it will lift you up, build you strong and make it easier for you to overcome your next trial. But if you surrender to the challenge, it will downsize you, break a piece of confidence…

The Benefits of Sleep and How You Can Get More

Have you even wondered why you just simply can’t lose weight no matter how hard you try? Or, maybe, why you feel so cranky and unproductive throughout the day? These could all be symptoms of a lack of sleep. We sleep for a reason, not because we can but because we must. Our bodies were…

How to See Yourself More Clearly and Rise to the Next Level

As I angrily sped around a slow moving car today, I caught a glimpse of someone I barely recognized.  Someone insensitive, cranky, impatient, edgy.  What a sore sight! She was me.  Not the real me or the whole me, but definitely a part of me.  She’s the me so clearly on display during rush hour…

How to Be More Positive – Every Day

Do you have a friend or colleague who complains constantly? If you do, you’ll know how you feel after a conversation with them: tired, drained, feeling a bit fed up about your own life. Do you know anyone who’s always cheerful and positive? If you talk to them, you’ll feel quite differently afterwards: enthused, re-energized,…

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