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Do You Have an “ANT” Infestation? How to Deal with Automatic Negative Thoughts

How do you deal with negative thoughts and limiting beliefs? Are you aware of your self-talk and thinking patterns? Many people suffer from an ANT infestation, which stands for Automatic Negative Thoughts. Our self-talk is often automatic and can be difficult to notice. We go through life making decisions and behaving based on these automatic…

The Case for Being Negative

  We’ve all heard it. “Be positive” they say. “Focus on the good in life” they explain. “Think, you could be in a much worse situation so you should be thankful for what you have” they command. Well, screw that. I say, forget being positive…being negative has its own virtues. Honestly, I’m not some weirdo…

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