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4 Reasons to Seek Natural Therapy

One of the first things people are wary of with medical therapy is the side effects of the medications. News headlines abound about lawsuits of drug side effects, so savvy people take the least amount of pharmaceutical products possible. The American public is starting to make other choices for health care, because there is one…

Building Self Esteem With Writing Therapy

One of the most common techniques used for building self esteem is the use of affirmations. Affirmations are things you tell yourself on a regular basis to “affirm” your personal strength, beauty and value. Affirmations are great, but unless there is a real belief in what the words represent, they will do nothing for your…

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