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5 Benefits of Meditation I Didn’t Expect (and How They Can Make You Successful)

  I’m not a meditation teacher. I’m not even a very enthusiastic meditator. I’ve averaged about 20 minutes once a week for the past couple of years, and any serious meditator will tell you that’s not enough to really benefit you. Except it seems like it is, because I’ve noticed some benefits that I can’t…

7 Harsh Truths They Don’t Tell You About Following Your Passion

Do you want to follow your passion? How is it going? If you’re like most people, it’s not going so well. Most of us expect a white knight to swoop down and lead us to glory once we’ve found our passion, but it doesn’t quite work that way. Following your passion takes hard work, but…

Stop Overreacting: How to Control Your Emotions Before They Control You

In the article So You Think You Don’t Have Anger Issues, we explored some the ways that we all use to inappropriately express anger.  This follow-up post will address overreacting.  Once again, nobody is exempt here.  We all overreact sometimes. While some of us clearly get angry when it’s not warranted; overreaction can occur with…

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