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6 Ways to Conquer the Demons of Self-Doubt

“You’ll never succeed.” “You’re not good enough.” “You might as well give up now.” Chances are, you’re hearing things like that every single day. They don’t come from your friend, or even your enemies. They come from inside your own head. Perhaps you’re working towards a big goal: like losing weight and getting fit, or…

Hate Your Job? 3 Ways to Find a Better Job

What to do when you hate your job? You definitely can’t talk about it. Your spouse may commiserate with you but will ultimately tell you that you have to keep earning a living. Your friends will tell you to suck it up and to be happy you even have a job. And, of course, they…

Teach People How to Treat You – 6 Ways That Work

What do all of these people have in common: Your mother, father, siblings, partner or spouse, child(ren), teachers, bosses, friends, classmates, colleagues, customers, associates, doctors, therapists?  The tie that binds is their relationship with you. From the moment of your birth until the moment you leave this world, relationships will greatly influence the way you…

10 Ways to Live Healthier Right Now

Everyone is constantly telling you what to do, from your parents to your friends to the media. Unfortunately hardly anyone tells you that you should be living a healthy life. Don’t be surprised when too much stress, junk food and little exercise take their toll on your body. Keep the following quote in mind the…

6 Ways to Refill Your Life Tank and Improve Your Quality of Life

Your life is your vehicle.  Are you filling her up? If you’ve driven a vehicle of any kind, you know that it’s pretty much useless on an empty tank.  I mean, it will still sit there and exist, but that’s not what you have it for.  You want it to fulfill it’s purpose—to get you…

12 Fail-Proof Ways to Strengthen Your Resolve

  ‘There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul.’ ~Ella Wheeler Wilcox You want to lose weight, but you keep eating poorly. You know you need to exercise, but you just can’t seem to get moving. You’d like to start that…

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